Become your own brain manager

Own Your Mind → Lead Yourself → Take Control

LET’S FIND YOURS

Most people are never taught how to think.

You’re expected to focus, make decisions, stay consistent, and manage everything life throws at you, but no one shows you how your brain actually works. So when things feel off, you assume it’s you. That you’re distracted, inconsistent, or not trying hard enough. But often, it’s not a lack of effort — it’s a lack of understanding. And without that, even the smartest people can feel stuck.

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Does This Feel Like You?​

How We Help?

Where You Make Sense of Yourself

When your thoughts feel heavy, confusing, or hard to put into words.
Couch is a space to slow down, reflect, and make sense of what you’re experiencing, beyond talking.
Understanding how you think, feel, and respond.

Find Your Path in Psychology

From exploring psychology in school to building a career,
Forward helps you understand your options, make decisions, and move with clarity. Guidance that makes sense for your unique journey.

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MindDhara ATLAS

Research & Innovation

MindDhara ATLAS aims to advance inclusive, culturally competent research through collaboration in psychological science by amplifying South Asian perspectives in research.

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Our Advisory Board

Guided by experts in neurology, psychiatry, and clinical neuropsychology.

Dr. Kunal Bahrani

MBBS, MD, DM (AIIMS), FEBN, MRCP (UK), FRCP (Glasgow), FRCP (London) Director & Head of Neurology, Marengo Asia Hospitals, Faridabad.

 Neurologist with almost two decades of expertise in stroke, epilepsy, dementia, Parkinson’s disease, and headaches, leads transformative neurological care at Marengo Asia Hospitals, where he pioneered the region’s first Comprehensive Headache Clinic and Neuro-Rehabilitation Unit with advanced, compassionate treatment.

Mr. Alim Tunkara

BSc Neuroscience, MSc Clinical Neuropsychiatry, Director & Clinical Support Lead, Neuspec Ltd, England, UK

With extensive expertise in acquired brain injury, complex neuropsychiatric recovery, and cognitive rehabilitation, he leads person-centred neurobehavioral services at Neuspec, advancing functional recovery through evidence-driven, MDT care. At MindDhara, he strengthens our global partnerships and brings international clinical insight to our mission.

Saira Mirza, PhD Researcher

PhD Researcher, author in Psychology at Leeds Trinity University, England, UK.

Saira Mirza specialises in South Asian psychoeducation, trauma, and social justice. She works to decolonise psychological theories, methodologies, curricula, and community interventions, creating culturally grounded frameworks that strengthen wellbeing, identity, and resilience in marginalised and diasporic South Asian communities, fostering accessibility and empowering communities.

Why Choose Us?

Celebrating our growth, one milestone at a time.

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Collaboration with You

Beyond star rating, we care about what you feel.

Anonymous

Returning Client

Excellent one she is a true gem

Diana Beatriz Hidalgo

Anoynmous

Shreeja provides clear and beneficial guidance for Psychologists at the beginning of their career or going through transitions in their career path. She is knowledgable and very easy to talk to as well. Her ability to look at people's work and educational experience from different perspectives is one her strengths. I will recommend her guidance to anyone in Psychology and I look forward to meeting with her again in the future!

Akshaya Mahadeva Somayaji

Play therapy Worker

I loved that I leave your sessions feeling reassured.

Anonymous

Returning Client

Shreeja was absolutely lovely and brilliant while listening to my issues. She had some excellent insights and I will be reaching out to her again in the near future.

Anonymous

Returning Client

I loved the application to interview guide. It was indeed very helpful.

Hajjanie Sivapala

Neuropsychology Practitioner

I found the session really helpful. Thank you so much for helping. | I just want to tell you I didn't get the job I applied for as it was really psychological and they said I haven't really talked about the psychological work I did (probably because I'm doing HCA these days). But guess what? They offered me another job as an HCA (and sponsored!) for Learning Disabilities patients (neurological conditions). So even though it was not exactly I applied for, it still an opportunity that I think can be a stepping stone for what I want in the future. What do you think?

Simran Gahlot

Returning Client

I really enjoyed my session; it was incredibly insightful! She truly knows the ins and outs of the trade. I left feeling supercharged to take things to the next level!

Vanshika Soni

Special needs teaching assistant

The session was very helpful and insightful. She created a PDF of possible outcomes, which made the concepts clearer to understand. She was also friendly and approachable, making the session engaging and easy to follow.

Carla Slim

Assistant Psychologist

Shreeja was super helpful with guiding me through the application process. She produced very informative and tailored documents with suggested revisions for my cv and supporting statement from her wealth of knowledge. I really recommend her service!

Kasie Azu

Childcare worker

I had a wonderful time. The session was very insightful. You made me understand that little things matter and can be my best selling points. Your feedback was very constructive, and I felt more confident. I highly recommend you anytime.

Peter Corral

Anonymous

Thanks a lot for the session, Shreeja, plenty of useful information and food for thought to help me prepare. Your reflections at the end on the potential value of this position to me are appreciated.

Nabeeha khokhar

Anonymous

I would highly recommend contact shreeja for any help. She tailored help for my upcoming interview and provided me with so much resources and feedback on practice questions

Ananya

Anonymous

Shreeja was excellent, her advice was very easy to follow. She went a step further and looked up vacancies near my location to ease my application process.

Margaret Ferrao

Anonymous

Shreeja is Professional, prepared and knowledgeable. Takes into account every detail and encourages you to do more

Hessa

DoH Licensed Assistant Psychologist

I found my session with Shreeja to be really helpful and insightful— in a situation where my options are extremely limited, she directed me to the right steps to take. The guidance I received was thoroughly tailored to my circumstances and she even counseled me through the things that surrounded my career. I am so grateful for the help I received from her, truly commendable that she considered my contextualization holistically within her guidance.

Nupur Goel

Wellbeing Facilitator

I really appreciated Shreeja's straightforward and professional approach to helping me with a review of my CV and cover letter. Because of her experience and expertise in this area, she was able to suggest many beneficial changes to my CV, and she also encouraged me about the things I had done right. I would definitely recommend her to someone who is just starting out their career in Psychology and might be confused about drafting an impactful CV or cover letter.

Anoynmous

Anoynmous

It was lovely talking to Sheeja. She was very detailed and straight to the point. She was able to highlight the strengths, I have in my profile and at the same time showed me the things I need to work upon. She made me feel comfortable and also boost my morale to keep working more hard.

Nandita Raju

Returning Client

Thank you so much well all the answers and I don’t know where my location is so with the interview felt easy or you know but it was it was so smooth and was very calm was very relaxed like I had you know I went early so all my documents And I said you don’t wanna get very detailed answers. I use all the technical terms to point out of Space and they asked me about dates question I just had so much to say and I mean you know from my point of you it’s like we get only that 30 to 45 minutes to prove ourselves right over and above God knows so yeah I was like I just had to say that I know I don’t know that I use all the technical terms I was just giving the answer on and not irrelevant. It’s very specific to the question. I got every question I had such detailed responses. I hope that that couldn’t have been an issue in fact when I was answering the question thank you. That’s a lot we have enough information you’re doing great. This is what they say But I mean I hope you’re happy with my performance and they said that they have a couple of other interviews and then they let me know. Let’s hope I get the job. I really hope I get the job but I feel like I did my best. I couldn’t have done better than this. I even used thousand dollars and you know that in my answers and I was very reflective in fact I felt like it didn’t feel like I was using those terms that I had learned you’re not using it it just naturally in my speech and language my natural way of communicating itself I was using all those words so smooth and nice. I hope I get it.

Bindiya Hadani

Neurodevelopmental Practitioner

Shreeja was a great help. She was helpful, understanding and gave me valuable guidance and advice. I had a career guidance call and would definitely recommend if you are feeling stuck!

Nupur Goel

Returning Client

Shreeja was extremely helpful to sort out my concerns regarding career planning. She also helped me by giving me a step-by-step roadmap to the goal I ultimately want to achieve. She came prepared with a lot of different options and resources that I could explore which was also very insightful. Thank you, Shreeja!

Vanshika Soni

Returning Client

I appreciate the support and guidance she has provided. Her ability to listen with empathy and offer thoughtful, practical advice has been incredibly helpful. She is consistently approachable and dependable, and her insight has made a meaningful difference. Thank you for the presence and encouragement.

Nidhi Bhadra

Assistant Psychologist

The conversation with Shreeja was both insightful and heartwarming. I gained clarity about my query, and the way we clicked, connected, and communicated was beautiful. Her knowledge, skills, and passion were clearly reflected in the session.

Althea Haripin

Neuropsychological Advisor

It was truly a helpful experience talking with Shreeja. I learned a lot and got so much advice and tips for my future career in AP roles. So glad to be able to meet and chat with a very goal-driven person as Shreeja.

Sarah Howard

Helpline Volunteer

Your help has been super invaluable. thanks so much for your help with my two interviews. I got really good feedback and although I didn’t get the job I am certain that the right one will present its self

Wairimu Guede

Special Needs Case Officer

Sheeeja created two thorough documents that were both 8 pages for preparation for my interview. She gave me an opportunity to think of strengths and weaknesses. She was professional and insightful with her advise for Assistant psychology post. Her advice helped me get to the last two candidates within this job interview. Very helpful will be using her services again.

Aashutosh Sharma

Mental Health Coordinator

I’m excited to share that I have been invited for a job interview for an Assistant Psychologist position in the Neonatal Psychology Service.

Zarnaaz

Mental Health Victim Advocate

Shreeja was extremely thorough with her feedback. And I feel like i had so much to take away from the session. I would highly recommend her!

Sruthi Raju

Neuroscience Researcher

The session was really helpful. It gave me a lot more guidance and confidence with the application, and the e-book was super useful too.

Darshana Agrawal (Cherry)

Mental Health Professional

Shreeja was an excellent guide, being able to understand the underlying issues of my position, navigating smoothly through my needs and limitations and accurately suggesting pathways that would be most suitable to me. Keep doing the great work and making a difference! Thank you for a constructive session

Jaylaxmi Desai

Psychologist

Before this session, I had only an idea about psychology. MindDhara helped me form a clear picture of what I want to do in the field. I felt a true sense of relief and direction.

Utsav Batteneni

Mental Fitness Expert

Before this session, I had an opinion, an idea about psychology, and this session led me to form a good, clear picture of what I want to do in the field of psychology. A sense of relief is what I would like to call it. I would highly recommend talking to Shreeja, because she knows what she's talking about when guiding an individual.

Why MindDhara?

Because human intelligence is worth preserving. Especially ours.

Most cognitive health tools come from the West, tested on Western brains, in Western languages, shaped by Western lives. They were never built to understand how you think.

We start with cognition, not because we ignore what you’re feeling, but because we know that when memory, focus, and thinking are clear, anxiety quiets, stress becomes manageable, and life feels possible again.

We assess. We formulate. We build a plan that is yours alone.

Not borrowed. Not generic. Built for South Asian minds.

The future belongs to those who can think independently, in a world designed to outsource thinking.